There are a lot of times when you have to express your feeling through art. It’s a type of exercise. Painting and drawing portray your emotions on paper. For many people, it’s challenging to follow the activity. So, we have some tips for you to try and express yourself.
These tips are incorporated in the course – if you find an art therapist in Lancashire. It may be a new thing for many of you, who are not aware of art therapy. This therapy assists people to express their feeling, primarily children through art. It’s not a very popular form of treatment, however. In Lancashire, art therapists are very much famous.
Workout Mindfulness
Many people, when hearing about art therapy ponder, how does one put their emotion on paper? It’s a genuine and popular question asked while finding an art therapist. The reason is:
- We are impatient about the results and judgmental about the process.
- We don’t visualize.
The process indeed takes time to produce the results, however. The translation into the effect is magical if you notice the entire process and therapists will guide you on each drawing what the drawer is feeling.
Five Ways to Express Emotion through Art
Let’s get on with the tips:
- Use tissue paper to show your emotions – instead of using painting or drawing material, use tissue paper. The reason is cutting and pasting the tissue paper is easy. While using painting or drawing stuff, you forget the ideas to ink on the paper.
- Use Clay – another excellent way to draw anything. You must have seen kids playing with the sand on the beach and drawing different things. It reflects their emotions. Similarly, if you craft anything with the Clay, it will assist you to show off the emotions. In Lancashire, find an art therapist, and you will see the similar activities followed.
- Try Collage – create a collage, instead of painting or drawing. It’s another unique way to express feeling. Many people are reluctant to draw or paint. Collage is an alternative to those activities. In collage, people simply pick and choose images to ink on the paper.
- One- or two-color painting – initially, the best way is to paint with one or two paint. Pick just two color maximum. It’s the starting point of the painting process. There are patterns, shape or color with only one or two color.
- Blackout poetry – last, but not the least, it’s the laying stone for the drawing or painting. You simply hear the poem, and whatever comes to your mind is drawn on the white paper. It’s an interesting exercise to show off your emotion.
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